Yes, I think the sickness got me into a rut. I think the lack of exercise messed with my head.
Bryan had to work tonight, so I took the kids to the park after dinner. Normally I sit on a bench and enjoy the break I get while they run around. But tonight I played with them, chased them, and even made a mad dash to the bathroom with them.
It was invigorating. And suddenly, I felt light and refreshed and energized.
I can’t wait until Monday, when week four of 5k training shall commence!